If you think you need to see a hand therapist, you may be right

If you think you need to see a hand therapist, you may be right.

In today’s digital age, many of us have played doctor on our own symptoms. You can simply go online and consult the Internet on what you’re feeling. There are thousands of medical websites that will list symptoms; however, nothing beats seeing a professional who has had years of medical training. Honestly, how many times have you checked the Internet for a headache, only to end up diagnosing yourself with lupus? When it comes to health issues it is best to leave it in the hands of professionals. So, if you feel any pain or loss of movement in your upper extremities, then, it is best to go ahead and see someone who is trained and certified like a hand therapist.

If you are looking for hand therapy in Singapore, do consider Hand Therapy Treatment with Hand Surgery Singapore. They not only have experienced hand therapists, but also have other hand recovery options if needed, such as surgery. One of the leading specialists in hand recovery, you should check out their website today.

Gwolfe blogs about the best time to see a hand therapist on ohmyarthritis.com so go ahead and check it out.

You deserve the attention of a hand therapist

Do you need to get a grip, literally? If you are recovering from a thumb injury or a broken finger or have trouble gripping, pinching or grasping due to arthritis; this lack of mobility and pain can interfere with your everyday activities. You may be asking yourself, “do I need to see a hand therapist?”. Read more here!

If the pain that you are feel is recurring, it is best to see a therapist. You should not suffer silently hoping it would go away because in such cases, things often go from bad to worse. Sometimes, you may not feel pain at all but there can be difficulty in moving the wrists or fingers. In some cases, you have someone who was recently involved in an accident so they let time heal the injury, only to find out that they have not fully recovered. Before that happens to you, it is best to see a hand therapist. A certified hand therapist can also make sure you take the most non-invasive and least-costly route to complete healing. The team at Maryland Orthopedic Specialists has written an article that lists down the top reasons on why you need to put your trust on a certified hand therapist.

A certified hand therapist can help assess and improve your condition without the help of surgery

Going under the knife can be stressful. There’s anesthesia, more recovery time, and the possibility that the procedure won’t work. If you want to explore every possible avenue before going the surgical route, then a CHT’s care is just what you need. CHTs provide movement-based therapeutic solutions. Read more here!

What you get from seeing a certified hand therapist (CHT) is a professional who specializes in non-invasive and conservative treatment plans. Surgery is often an expensive option that not many of us want to take. Apart from the cost, it also requires a period of recovery. A client often needs to put their lives on hold to ensure they recuperate affecting their work and relationships. Finally, it can also take a toll not only on the client but also on their family and friends. It isn’t surprising at all that most people would rather not go through surgery. This is why CHTs are highly recommended because you are in the care of someone who will exhaust all treatment plans before taking the surgical route. In some cases, physicians and other therapists must refer a client to a hand therapist. Here is an article written by Breanne Bowers on the common diagnoses that must be referred to a CHT.

Physicians and other therapists need the specialty of certified hand therapists

Both physicians and other therapists should always consider a CHT for clients with complex upper extremity conditions, especially distal to and including the elbow joint. Read more here!

A client who experiences some form of upper extremity condition needs a network of doctors and medical practitioners who work together to provide them the best care possible. Most cases of post-surgery rehabilitation are referred to hand therapists; however, referrals can extend beyond that. There are diagnoses that can successfully be rehabilitated by a hand therapist. Physicians and therapists should refer clients to a hand therapist as part of their treatment plan.

To conclude, you should not hesitate to consult a hand therapist whenever you feel any pain in your upper extremities. Doing so can mean improvement to your quality of life. See a hand therapist especially if you are looking for non-surgical options. While some cases will need surgery, your hand therapist will only choose this option if all else fails. Doctors and other therapists too should be on the lookout for diagnoses that can be referred to a hand therapist. After all, a client’s well-being requires the specialization and combined efforts of a network of doctors and other medical practitioners.

What you should know about flexor hand tendon surgery

The flexor tendons are an essential component of the human hand, and they connect muscles in the forearm to the bones of the fingers and thumb. They resemble powerful, smooth cords, and each finger has two flexor tendons, while the thumb has only one.

Do you need Hand Tendon surgery ?

Flexor tendons are surrounded by tunnels made of bone in the wrist and the fingers, and when the muscles of the forearm contract, the tendons tighten to move your fingers. Some people liken it to a bicycle brake: when the handle is squeezed, the cable tightens, and the brakes shift inwards. If the palm is cut deeply enough, flexor tendons can be severed, and that is a serious problem.

Flexor tendons lie just below the surface of the skin where the finger creases at the joint, and is a vulnerable spot for flexor tendons to be damaged. When force is applied to the fingers, this action may disrupt the flexor tendons and they can become detached from the bone. If flexor tendons are badly damaged in the hand, tendon surgery may be required to regain full functionality of the fingers.

How do you know if you are suffering from a damaged flexor tendon?

A significant wound in the palm or fingers is the most common symptom, and you will not be able to bend the affected fingers at all. If you have a finger that is fully extended and cannot relax, this could be a sign of flexor tendon damage. Patients with torn flexor tendons typically experience pain when they attempt to bend the damaged finger.

In more severe injuries, damage to the nerves is possible. The nerves run parallel to the tendons and are just below the surface of the skin on the palm-side of the hand. The only way to be sure that you have a flexor tendon injury is by seeing a specialised hand doctor who can test the fingers independently. They may decide to take an X-ray if you were injured by glass, and sometimes other tests are needed to identify the severity of the damage.

How is this condition treated?

Tendons do not have a direct blood supply and they will not heal by themselves. If the tendon was cut, then the ends have likely separated by centimetres and you will need to have corrective hand tendon surgery. Without a skilled surgeon, you will likely be unable to regain function in your fingers. The doctor will usually anesthetize your arm before operating on the finger to find the two ends of the flexor tendon. They will then stitch the two back together, and put your arm in a splint for six weeks. It is important to immobilize the entire arm so you can?t use your forearm and tear the stitches before they are fully healed.

Complications from flexor tendon surgery

Although the damage to your hand may seem slight, a severed flexor tendon is a serious injury that may limit the full use of your hands and fingers. Flexor tendons typically function under high tension, and there is a potential for the repaired tendon not to function as it did before the injury.

If you strain yourself too early, the tendon can break again, and you will need immediate surgery. The repaired flexor tendon will not glide as smoothly through the tunnels of the bone as it did before. Hand therapy can help alleviate this problem, and sometimes additional surgery is required to remove scar tissue from blocking the tendon.

With the assistance of an experienced and knowledgeable hand surgeon, you can restore the mobility and use of your hands and fingers following damage to your flexor tendons. It is important to choose a doctor that you trust to handle this sensitive procedure. Fortunately, there are excellent hand surgeons in Singapore who are extremely capable of performing flexor tendon surgery on your hands, so the only question is finding the best practitioner available to you.

Frequently Asked Questions: Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common condition that experts are able to treat successfully, however it’s still unknown as to which activities put an individual at risk. If you or a loved one have trouble using your hands, it is worth a visit to the doctor to learn about possible treatments and preventative measures.

What causes carpal tunnel syndrome?

The condition is not a problem with the nerve itself, but rather the area the nerve travels through from the forearm to the center of the palm, called the carpal tunnel. There are many factors that can increase a person’s chances of developing carpal tunnel syndrome, but the root cause is a restricted pathway that compresses the median nerve. Wrist injuries, such as severe sprains or fractures, can increase the chances of carpal tunnel syndrome. Also, the trauma that causes swelling can shift the substructures in the wrist and narrow the pathway of the median nerve. Conditions that affect the endocrine system, such as an underperforming thyroid gland or an overactive pituitary gland, can also contribute to developing this condition. Rheumatoid arthritis is another culprit that increases signs and symptoms, as is a person?s daily activities. Physical stress on the wrist during work, such as heavy use of vibrating tools, can cause symptoms. However, in most cases, there is more than one contributing factor.

If you do decide to seek consultation or treatment, one such clinic for this syndrome to look out for is Hand Surgery Associates, who specialises in Carpal tunnel surgery with over 40 years of combined experience. They have a wide range of services available, from emergency treatment to hand therapy. If you should need consultation for hand surgery, they are the place to look to.


Am I at risk of developing carpal tunnel syndrome?

Both men and women develop carpal tunnel syndrome, and symptoms usually develop in the dominant hand. However, the condition is three times more likely in women, who may retain fluid during pregnancy or menopause, and have smaller carpal tunnels than their male counterparts. If you have been diagnosed with diabetes or another metabolic disorder, it can make your nerves more vulnerable to being compressed in the tunnel. Overall, there are no clear patterns that put individuals at a higher risk, but carpal tunnel syndrome seems to be more common in people who have careers that require heavy use of the hands. This includes but is not limited to manufacturing, cleaning, and meat processing. Workers in these fields are three times more likely than others to develop carpel tunnel syndrome.

How do I know if I have carpal tunnel syndrome?

Symptoms develop over time, and can include sensations of itching, burning, or tingling in the palm, fingers, thumb, and sometimes the wrist. People who suffer from these symptoms describe an unusual feeling of swelling and malaise of the fingers, even though visually, everything seems to be normal. The sense of pressure usually first appears at night in those who sleep with bent wrists. They may wake up with the urge to shake their hands to alleviate the sensation. As the syndrome develops, pains persist throughout the day, and can cause weakness in the hands. This makes it difficult to grab objects, press down with the fingers, and can result in losing muscle at the base of the thumb if the condition goes untreated. In severe cases, carpal tunnel surgery is necessary.

Is carpal tunnel syndrome preventable?

Nothing guarantees you won’t develop carpal tunnel syndrome, but there are ways you can reduce the risk of developing symptoms of this condition. Focus on proper wrist positions and good posture while working with your hands, and take the time to stretch before long periods of wrist activity. You can try to keep your hands warm to increase their flexibility by wearing gloves. Take the time to adjust equipment that you use to fit your wrist’s natural positioning, and don?t be afraid to take breaks from strenuous activities.

Addressing Common Health Screenings Questions

Your health is directly tied to your happiness, and it is critical to pay attention to your family’s history of disease and your lifestyle as you age. Sometimes taking all the precautions in the world is not enough to prevent dangerous medical conditions from developing. An essential aspect of living a healthy lifestyle is getting routinely checked for cancers and other ailments so you can accept treatments before they become too severe. As you prepare to visit a clinic in Singapore for routine screenings, you may have more questions than answers. Here are some frequently asked questions to help you make the best decisions about your health:


Why should I get screened? General health screenings are a technique used by physicians around the world to identify medical conditions at an early stage. If your doctor recommends you get screened for certain diseases, it is usually out of precaution and is not something to stress about. Even if you do not display symptoms, it is still a good idea to screen for specific cancers and medical conditions because many times these things develop over a long period before they intensify.


When should I get screened? Certain screenings depend on factors such as age, family history, gender, and personal habits. As adults approach 50 years of age, doctors usually begin recommending tests for bone density, lipid profiles, and some types of cancer. The idea behind screening is to catch medical conditions quickly so that doctors have more flexibility with their treatment options.


How often should I return for screening? The frequency of screenings depends on several factors as well, but in general, routine screenings are the ideal approach. General health screenings are typically annual visits to the clinic, and depending on previous screening results, you may choose to visit in a shorter amount of time. Many clinics in Singapore offer health packages that provide a guideline for regularly scheduled screenings, but in the end, it is your decision to make. Look for a suitable package for yourself or your loved ones from Acumed Health Screening Procedures.


What are the costs associated with health screenings? The cost of screenings can be a factor for many families seeking care, but your health is something that should not be ignored. You should discuss payment options and specific health packages with the clinic to decide what the best price plan is for you.


How do I find the right clinic in Singapore? Fortunately for people living in Singapore or for expats who have recently relocated to the city-state, there is no shortage of excellent clinics that perform comprehensive screening for people with both public and private insurance. You will want to look for a clinic that is currently accepting new patients, offers the specific screening services that you need, and is covered by your insurance provider.


If you want to maintain good health into your later years, it is a wise decision to get routinely screened for common health issues. The practice of getting tested regularly is a preventative step to identifying problems before they become more challenging to treat. Although it can be intimidating to receive the results, good physicians understand what you are going through and will take the time to answer your questions patiently. The best clinics employ skilled physicians that are experienced at finding unusual results in screenings, and you want to seek a clinic that you can trust. After you find a reputable clinic in Singapore, ask your doctor about their professional opinion on what types of health screenings are appropriate for you. The sooner you get checked, the sooner you can relax and trust that your health is in good hands.

Useful Tips in Choosing the Right Kind of Doctor for You

Does your family have a personal doctor or do you have your own general practitioner? Some families or some people prefer or make sure that they always have a doctor on call especially during emergency cases. They want to make sure that there is someone who will readily be there in case someone gets injured or gets really sick. This is one way of taking care and being responsible of your health. Sickness and diseases are all around whether we like it or not. We can prevent ourselves from having them but sometimes things get out of hand and these diseases still attack our body despite everything that we’ve done.

One of the most exciting activities that a family does is vacation. However, sometimes we can acquire different kinds of diseases and viruses throughout the journey. Isabel will help us with this matter by sharing to us some medical tips for a tropical living.

Medical Tips for Tropical Living

Ah, the tropics. It has a lot of great perks. We love the all-year-round balmy weather, constant pool time, ease of dressing (or even sans clothes for the kids) and the sun-kissed skin is pretty good too. But with it comes some tropical ailments that need to be managed.

Whether you’ve just moved to Singapore or you’re just returning from holidays, here’s a reminder of a few viral infections and diseases that come with tropical living. These illnesses are 100% preventable and treatment is thoroughly manageable. And your best ally? A friendly, experienced doctor or General Practitioner. If you are not feeling well today, make a trip down to one of the many AcuMed Clinics in Singapore, example the Bedok Clinic for a consultation.

Selecting a GP
Finding a family physician or GP is definitely something to check off your to-do list. Singapore’s healthcare system is a network of public and private healthcare providers, and the Singapore Medical Council strictly regulates medical practice here. At International Medical Clinic, an international team of highly qualified family doctors, paediatricians and registered nurses are ready to help families. IMC’s high standard of medical care extends beyond the clinic doors, and they are able to recommend suitable specialists and other medical service providers that you might need. Their specialist paediatric clinic is tailor made for kids, with a warm environment and gentle doctors well-versed in children’s health in Singapore. Read more here.

Those are really some of the common diseases and viruses that we could acquire from traveling to other places. Good thing that Isabel provided us with some pieces of information about what this diseases/viruses are, how we get them, how we prevent them, and how we treat them.

Aside from treating several kinds of illnesses, there are other reasons why people consult a doctor and one of these is for beauty reasons. People undergo several surgeries and treatments to maintain beauty. However, we should really choose the right clinic and doctor for this matter. It is not easy, but Radium Medical Aesthetic will give us five tips in choosing the right aesthetic clinic and doctor for you.

5 Tips to Choosing the Right Aesthetic Clinic for You

Medical Aesthetic Clinic: How To Choose One?

A seemingly harmless botox and filler treatment could turn into a disaster for someone who wants to undergo a convenient anti-aging treatment with minimal downtime. “In the last few years of my practice, I have seen a fair share of medical aesthetic treatments gone wrong.” says Dr. Siew Tuck Wah, Medical Director of Radium Medical Aesthetics. “On one hand, I see so many cases of frozen and overly-filled faces. At the other end of the spectrum, I see people complaining that they paid so much but don’t see any visible, long-lasting results.”

The desire to look better is amongst both men and women is fuelling a huge rise in the number of medical aesthetic clinics in Singapore. With the rise in the number of medical aesthetic clinics in Singapore, consumers like yourselves are spoilt for choice. How do you then decide which clinic is able to cater to your specific need and determine which doctor is experienced in the treatment you are interested in?

Dr. Siew shares with us some tips on how to choose a suitable aesthetic clinic so that you can set your mind at ease knowing that you are in good hands  Read more here.

Great! Now, men and women already know what to find when trying to look for the right aesthetic clinic for them. This is helpful especially if you are really delicate with your skin. In addition, if you need some more useful information about doctors and clinics in Singapore, Dr. Tan Kok Kuan will enumerate some for you. Let us read below.

How to go about seeing a doctor in Singapore

I decided to write this piece to help the uninitiated navigate their way through the Singapore medical system.

On the whole, it is extremely convenient to see a doctor in Singapore. Most Family Physicians or GPs operate walk in clinics. Most specialists require an appointment but they would also accept walk in patients if their clinics are not too busy.

So let’s get started,

You have just moved into your brand new apartment in Singapore, happily unpacking your stuff when Oh My God all of a sudden your child falls and hurts his arm. Read more here.

That was really helpful. We now have some contact numbers which we could really use for different matters. We are unsure of the future that is it is always better to be prepared. We may say that we don’t need them now, but who knows what will happen next. Nevertheless, we should still choose the right doctors for us. Having a general practitioner is a very helpful thing, but we must be sure that they are eligible for doing the task. Remember that it is you and your family’s health at risk.  Better yet be sure that your doctors are good and reliable.

How Can Virtual Reality Help In Healthcare


Virtual reality is a new and upcoming field of technology and it has been taking the world by storm. Almost all walks of life have started using virtual reality in some way or the other. In the recent Game of Change festival, they had a separate section that was solely dedicated to the advances of virtual reality. This was the booth in which you could watch many people enter into the world of the game that they are currently playing. With the help of google earth virtual reality app, you are also able to visit the destination of your dreams without even stepping a foot out of the country.

It was only a matter of time before virtual reality made its mark in the healthcare websites of the family doctor singapore they will soon become an ardent user of virtual reality in most of its different fields.

Human Simulation

This is a 3D environment that allows many doctors and nurses to interact with each other and also conduct different trainings and drills between them. This allows the doctors to remain up to date with any new techniques or therapies that are upcoming in a safe environment.

Diagnostics Using Virtual Reality

A doctor is able to diagnose the patient in real time with the help of virtual reality in conjecture with other diagnostic methods such as MRIs. This can help reduce a number of invasive procedures the patient would have otherwise had to go through for the sake of diagnosing what is ailing them.

Robotic Surgery

This is one of the regions that makes the best use of virtual reality. The surgery that has to be conducted on the patient done with the help of robots that are controlled by the doctor. The doctor feels like it is he who is doing the surgery however due to the use of a robot it is more precise and there is a lower risk of any complications that may occur. The robot can be programmed in such a way that it is able to apply the perfect amount of pressure while dealing with delicate and risky surgeries. By using virtual reality for surgeries doctors are able to save more and more patients each day.

Management of Pain

There have been studies that have shown that virtual reality has been a great boon in terms of pain management for the patients. It was found that when a patient is immersed in virtual reality the parts of the brain that are usually linked to pain are less active. This helps the patient have a higher pain tolerance even if they are undergoing a painful procedure.

Physical Therapy

When undergoing physical therapy the doctor can keep a track of the patient’s movements and the exercise therapy with the help of VR games. The patient can be more motivated to exercise when it is in the form of a game rather than just exercising in a gym. This helps the patients get better faster and helps with their pain as well as their anxiety.

Phobias and fears

Facing your fears in virtual reality can be easier than facing them in real life. Hence virtual reality is used in many therapies that try to help people with irrational fears and phobias to get over them.


This is one of the fields in which virtual reality is very widely used. The medical students are able to get hands on experience and also learn about different scenarios and complications that can occur during a surgery. This helps the students to be better prepared in real life.

Thus, virtual reality has been able to make a huge impact in the healthcare field.

Occupational Hygiene – Moving Towards a Safer Workplace

In the contemporary world where labour rights are held in extreme reverence, a term that is increasingly being heard in the professional world is Occupational Hygiene. This practice is a component of the bigger discipline of occupational health and safety. It practically involves the deterrence and control of workplace hazards and the consequent mishaps. To put it in a nutshell, occupational hygiene deals with the overall well-being of the employees and the workers.

The reasons for workplace hazards

The reasons for workplace hazards could be broadly classified into physical, chemical, biological, physiological, psychological, ergonomic and social. In fact, there are occupational hygiene professionals who deal with the factors leading to the hazards and try to eliminate those factors. These professionals employ methodical and scientific processes to determine the potential risk factors in order to neutralize those. Although psychological factors are increasingly being considered today in the field of occupational hygiene, the biggest risk factors involve physical objects. For example, a worker employed in a chemicals-manufacturing facility has high exposure to harmful chemicals. Here it is important to reduce this exposure in a rather non-disruptive way such that future accidents could be avoided.

A lot of organizations today are analyzing their workplace in order to determine the workers’ hygiene factors. If any parameter is found to be on the negative side, precautions are undertaken and changes made depending on the necessities.

The role of education and awareness in preventing workplace injuries

Awareness and education are also important to ensure the hygiene of the employees. Sometimes, it might be possible to avoid a disaster if the employee is aware of the obvious consequences. An employee needs to be wholly aware of his working environment so that better hygienic practices could be ensured. Different hygiene credentials are being adopted by various countries across the world. Thus, there is an emphasis on the employers implementing the strict hygiene parameters set by the respective countries.

Some examples of occupational hygiene include:

1. The careful analysis of strictly physical and chemical hazards encompassing dust, chemicals, toxins, noise and radiation.

2. Giving consultancy services to corporate entities.

3. Deciphering the right practice in order to reduce occupational hazards.

4. Finding out ways to mitigate a disaster as and when it happens.

Today, international benchmarks have been developed to determine the hygiene levels adopted by the various employers. Thus the process has been largely streamlined to suit the interests of the employees on a larger scale.

For other safety measures, check these out:

Benefits of Environment Management System

Environmental management systems are very important to an organization for various reasons. The EMS helps in the organization to comply with the legal requirements and also to improve the efficiency and quality of the organization’s product or service. We shall look at these benefits an organization enjoys after implementing an EMS.

Cost effective

A successful EMS can evaluate all the opportunities to save costs. EMS helps determine the environmental aspects and its significance, it also helps in complying those aspects to the legal requirements and hence avoids any fines, government intervention or bans on business. This greatly helps in cutting down costs, another important way it save costs is by implementing energy efficient plans and processes along with better waste management.

Customer requirements

The customers in recent years have become more adhered to protecting and caring for the environment that an EMS is an important aspect for them to choose the brand and products. By adopting EMS and complying with the legal requirements, you sent out a message that your organization cares for the environment. This is appreciated by the customers and helps in boosting sales. Reputation of the organization is very important when it comes to customers, as they wouldn’t choose an organization with a tarnished reputation which could be a result of not complying with the legal requirements of an EMS.


This is one of the biggest benefits of an EMS system. The penalty and punishments for non adherence to the legal requirements of environmental aspects are becoming very severe. Getting caught up in unwanted law suits can tarnish the reputation of an organization as well as destroy it. An EMS system checks these requirements time to time and updates its processes to meet the legally set standards.


An eco friendly organization attracts more investors than a non eco friendly organization. These have more potential for sustainable development and better reputation in the market and among its customers. The main aim of an organization is always to grow and expand, which requires investments. Implementing an EMS helps the company to move along the path eco friendliness which helps in improving the portfolio of the organization for investors.


Poor environmental performance leads to higher risks and more chances of failure of a company. This risk is assessed by the insurance company which plays a key part in the decision of the insurance premium. A greener portfolio gives organizations better leverage in negotiating a lower premium for their insurance.